The kitchen is the room that is vital in a House. The kitchen became a place to cultivate food for the whole family. A good kitchen is that comply with health standards. Cooking in the kitchen is clean and healthy, will produce healthy food anyway, so any family members maintained his health.
In addition, managing the kitchen, appliances, foodstuffs, etc. can also affect health in your kitchen. Here, there are a few practical tips about healthy kitchen for you to follow. Happy listening!
1. Clean the Kitchen on a regular basis
Clean the kitchen could not only gradually became only. A dirty kitchen, would potentially cause problems such as odor and becomes a hive of bacteria. So that’s not too tired of cleaning the kitchen, clean the kitchen regularly every day. Use a broom, MOP and rag and liquid cleansers special cleansing so that your kitchen.
2. Clean the Sink/Dishwasher
Place of washing dishes is the beginning of the health of family members. Cutlery and tools clean, Cook will have an impact on overall health. Therefore, the sink and wash plates must be clean from the rest of the groceries, crust and avoid unpleasant smells.
3. a good air circulation
Even if you wear a clean kitchen, kitchen in room air circulation must be observed. Complete your kitchen with the window so that the circulation of air in the kitchen. If necessary, place the plant life in order to be fresh air.
4. Provide Dumpster
The trash can is important to dump rubbish like food wrappers, leftovers, and so on. Try to throw away trash that has already accumulated in the trash today so that the faithful avoid the stench of garbage.
5. Clean the Refrigerator
The refrigerator is the place to store food that’s prone to becoming a den of germs. Therefore, create the agenda to clean the refrigerator. Immediately dispose of any food that is not feasible is consumed in order not to cause mold.
6. Check the Expiration date of the Food Ingredients
Foodstuffs have a different expiration date. Please check the expiration date in order to be not at risk of poisoning.
7. Clean and the kitchen utensils
Kitchen utensils that are used every day should be kept clean. In addition, the kitchen utensils neatly so that it is easy to find. For equipment that is rarely used, also should be cleaned periodically so that are free of dust and germs.
8. Do not warm the Vegetables over and over
Try not to warm the vegetables over and over, especially vegetable coconut milk. Indeed, it tastes delicious side dish to a meal, but actually not healthy for your body.
9. avoid Repeated use of cooking oils
Cooking oils used repeatedly will cause the cholesterol and heart disease. Try not to wear a cooking oil repeatedly until lightly browned. Moreover, hold the cooking oil in a place that is open, it will be at risk of living bacteria.
10. Select the storage of Food
Select a storage area for food and hygienic. In addition, take note of the material creation. For plastic containers, make sure it is safe to store food.
So some practical Tips About Healthy Kitchen. Hopefully useful!